What lifestyle factor is associated with a reduced risk of breast cancer?

What lifestyle factor is associated with a reduced risk of breast cancer?

• A. Smoking
• B. Consuming alcohol
• C. Regular exercise
• D. High-calcium diet

Answer: (C)

Regular exercise is associated with a reduced risk of breast cancer due to its various beneficial effects on the body. Engaging in physical activity helps to maintain a healthy weight, which is important since obesity is a known risk factor for developing breast cancer. Exercise also plays a role in hormonal regulation, which can influence breast cancer risk, particularly in postmenopausal women. Additionally, regular physical activity enhances the immune system, improves insulin sensitivity, and reduces inflammation, all of which contribute to overall health and may help lower the risk of cancer. This connection between exercise and reduced cancer risk is supported by a range of studies that have consistently shown that women who are physically active, whether through structured exercise programs or through lifestyle activities, tend to have a lower incidence of breast cancer compared to those who are sedentary. This lifestyle factor emphasizes the importance of incorporating regular physical activity into daily routines for overall health and well-being, as well as for specific cancer prevention.

Regular exercise is associated with a reduced risk of breast cancer due to its various beneficial effects on the body. Engaging in physical activity helps to maintain a healthy weight, which is important since obesity is a known risk factor for developing breast cancer. Exercise also plays a role in hormonal regulation, which can influence breast cancer risk, particularly in postmenopausal women. Additionally, regular physical activity enhances the immune system, improves insulin sensitivity, and reduces inflammation, all of which contribute to overall health and may help lower the risk of cancer.

This connection between exercise and reduced cancer risk is supported by a range of studies that have consistently shown that women who are physically active, whether through structured exercise programs or through lifestyle activities, tend to have a lower incidence of breast cancer compared to those who are sedentary. This lifestyle factor emphasizes the importance of incorporating regular physical activity into daily routines for overall health and well-being, as well as for specific cancer prevention.